What Kind of Cheese Is Good for a Low-Calories, High Protein Diet?

If you are also trying to increase your protein intake, some types of cheeses may be better options to add to your low-calories, high-protein diet to help you meet your macronutrient goals, but then, which one to buy? Here is a list of 36 cheeses that provide the most protein per 100 gram of serving. Also a tips that is better to avoid buying those cheese are processed if you're in a diet.

Name Of Cheese	Calories	Protein	Carb	Fat	Other (water)
Nonfat Cottage Cheese	85	17%	2%	0%	81%
Kraft Free Singles	148	23%	12%	0%	65%
Non-Fat Mozzarella Cheese	149	32%	4%	0%	64%
Low Fat Cheddar Or Colby Cheese	173	24%	2%	7%	67%
Low Fat Muenster Cheese	274	25%	4%	17%	54%
Mozzarella Cheese	280	28%	3%	16%	53%
Reduced Fat Mexican Blend Cheese	282	25%	3%	17%	55%
Low Fat Cheddar Cheese	282	27%	2%	17%	54%
Camembert	300	20%	0%	23%	57%
Low Fat Monterey Cheese	313	28%	1%	21%	50%
Limburger	327	20%	0%	26%	54%
Brie	334	21%	0%	26%	53%
Tilsit Cheese	340	24%	2%	25%	49%
Provolone Cheese	351	26%	2%	25%	47%
Port De Salut Cheese	352	24%	1%	27%	48%
Blue Cheese	353	21%	2%	27%	50%
Mexican Queso Asadero	356	23%	3%	27%	47%
Gouda Cheese	356	25%	2%	26%	47%
Edam Cheese	357	25%	1%	26%	48%
Semisoft Goat Cheese	364	22%	3%	28%	47%
Muenster Cheese	368	23%	1%	28%	48%
Roquefort Cheese	369	22%	2%	29%	47%
Brick Cheese	371	23%	3%	28%	46%
Mexican Queso Anejo	373	21%	5%	28%	46%
Monterey Cheese	373	24%	1%	29%	46%
Mexican Queso Chihuahua	374	22%	6%	28%	44%
Pimento Cheese	375	22%	2%	30%	46%
Caraway Cheese	376	25%	3%	28%	44%
Swiss Cheese	376	28%	3%	26%	43%
Cheshire Cheese	387	23%	5%	29%	43%
Romano Cheese	387	32%	4%	26%	38%
Fontina Cheese	389	26%	2%	30%	42%
Colby Cheese	394	24%	3%	30%	43%
Gruyere Cheese	413	30%	0%	31%	39%
Goat Cheese(Hard Type)	452	31%	2%	34%	33%
Parmesan Cheese	456	42%	4%	28%	26%